I had such a great time last week teaching about Abhuta Rasa. When we can just be in the unknown, present in the moment we are filled with awe, but as soon as we understand the how and why that feeling disappears. I believe it is important to acknowledge your feelings and emotions in the moment, to sit with them, to taste them, to be okay with them. If you give emotions space and acknowledgment then they can happily move through your body and they don't get stuck or ignored and because you are acknowledging them they will dissipate.
in awe,
Mindy
MJ Yoga - Yoga nuggets, food tidbits and other inspirations
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