I remember this class I had done early into my yoga life at a gym and the sound I heard and the intense pain I felt when my hamstring attachment tore! I could hardly walk out of the class and every time I bent over to put my shoes on I was in agony, for about a year and a half!!! After that first incident several others followed, like a shoulder injury, neck issues (from headstand), wrist strains, tweaking my back so I couldn't walk, and of course a couple more hamstring pulls.
All of these things mostly happened because I was practicing in my bedroom using books as guides or videos without a teacher to guide me or look out for me. In most of these cases it was indeed my own fault for not listening to my body and pushing too far too fast but in some cases it was the instruction or lack of in the books I was using or the teacher!
To me this feels like ages ago now but I am happy to report I have not experienced any major injuries from my yoga practice since I discovered Anusara's brillant Universal Principals of Alignment. The bottom line, ALIGNMENT MATTERS in a yoga asasna practice! To line up takes a lot of work, discipline and consistency. The good news, our bodies, minds and hearts are letting us know how our yoga is going.
If your in pain when you do a backbend every time (like I was) and you believe that you'll eventually get it, I can confidently tell you that it's NOT going to happen. Pain is a sure fire sign that something within the body is in a misalignment and since you have over 200 bones and 600 muscles good, clear technical instructions are necessary to move into life affirming alignment.
Even with the most amazing instructions, coming from the most experienced and skilled teachers sometimes we just aren't getting it! Creatures of habit I suppose. I can't tell you how many times in my teaching journey I have heard a student out right refuse to try doing a pose a different way because "that is what my teacher taught me" or "I've been doing it like this for 30 years", well things have changed from the way yoga was taught 30 years, 500 years or 3,000 years ago. Some of the older ideas have simply been replaced with solid bio mechanical principals. Here's a good example. In many of my first yoga books I had in 2002 it looked like people had their hands turned in for crow pose. So of course I did it like that too and holy crap did it ever hurt my wrist after about 20 seconds or 5 attempts. In my head I just wasn't strong enough to do these crazy arm balances. About 1 year ago I was at a class in our city with my girlfriend and the woman beside I was clearly showing signs of wrist pain from doing crow. My jaw dropped as I watched the teacher tell her to turn her hands in!!! IN???? REALLY IN???? OUCH!!!! It took everything I had to not say something to help her but it wasn't my place to do that.
There are basics to setting foundations that are so clearly and consistently taught in Anusara that you start to really understand how even the tiniest little refinement in your alignment allows you to go deeper and deeper into your poses and more importantly into your heart so you can work on the old itty-bitty-shitty-committee (thank you Todd Norian) and start to line up in your practice in ways that free you not hurt you!
This is a lifelong practice because the amount of refinement you can do in any yoga pose is infinite. Some of these refinements are injurious and some will take us to places in our body-mind-heart that we had no idea we could tap. So if you are experiences pain in your practice and you LOVE yoga than search out a teacher that knows alignment and more importantly listen to the teacher in your own heart that is always there, guiding you and your body and you'll start to experience ecstasy in your yoga practice, each and every time you step on your mat.
Pranams to John Friend, Todd Norian, Ann Greene, and so many other wonderful yoga teachers
